Weigh In record (no journal entry) for 15 January 2021
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146.8 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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2066 kcal
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Fat: 133.95g | Prot: 84.30g | Carb: 145.91g.
Breakfast: Weihenstephan Frische Alpen Milch 1,5%, Kaffee. Lunch: Lindt Pralinés Hochfein, Erasco Erbsen-Eintopf. Dinner: Pistazien. more...
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gaining 3.1 lb a week
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