Weigh In record (no journal entry) for 15 January 2021
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210.7 lb
Lost so far: 83.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1584 kcal
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Fat: 42.91g | Prot: 167.90g | Carb: 113.67g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Beste Ernte Tiefkühl Beeren, TiP H-Vollmilch 3,5%, Haferflocken. Dinner: Wiesenhof Geflügel Wiener, Ja! Erbsen-Eintopf mit Rauchspeck. Snacks/Other: Prozis 100% Whey Hydro Isolate. more...
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gaining 3.1 lb a week
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