Weigh In record (no journal entry) for 16 October 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1753 kcal
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Fat: 34.71g | Prot: 104.41g | Carb: 146.66g.
Breakfast: Kroger Whole Eggs (Medium), White Bread. Lunch: Skinless Chicken Breast, Great Value Light Sour Cream, Lifetime Fat Free Cheddar Cheese, Baked Potato (Peel Eaten). Dinner: Green Giant Green Bean Casserole, Mrs. T's Potato & Cheddar Pierogies, Skinless Chicken Breast, Great Value Light Sour Cream. Snacks/Other: Merlot Wine, Apples, Kroger Low Fat Cottage Cheese. more...
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losing 0.5 lb a week
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