Weigh In record (no journal entry) for 14 January 2021
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150.1 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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476 kcal
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Fat: 22.36g | Prot: 8.98g | Carb: 61.72g.
Dinner: Coca-Cola Coca-Cola, Yufka, Karnabahar Yemeği. more...
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losing 0.9 lb a week
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