Weigh In record (no journal entry) for 14 January 2021
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187.8 lb
Lost so far: 45.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1222 kcal
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Fat: 56.39g | Prot: 44.68g | Carb: 148.55g.
Breakfast: Tahıllı Ekmek, Kızarmış Yumurta, Siyah Zeytin, Doğal Peynir, Domatesler. Lunch: Eti Karam Bitter, Hurma, Sütlü Kahve. Dinner: Salçalı Makarna, Turşu, Ev Yapımı Yoğurt, Ispanak Yemeği, Mercimek Çorbası. Snacks/Other: Tahinpekmezli kurabiye. more...
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gaining 7.3 lb a week
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