Weigh In record (no journal entry) for 14 January 2021
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230.4 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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959 kcal
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Fat: 44.53g | Prot: 50.49g | Carb: 82.95g.
Breakfast: Speck, Dulano Gemüse in Aspik, Gekochtes Ei, Schwarzbrot, Tomatenmark. Lunch: Dulano Schinken in Aspik, Gekochtes Ei, Tomatenmark, Schwarzbrot. Dinner: Heringssalat. more...
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losing 9.3 lb a week
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Gautier Sansavoir's weight history
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