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👩🏻🦰
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146.4 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1287 kcal
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Fat: 36.39g | Prot: 66.63g | Carb: 162.50g.
Breakfast: Weihenstephan Frische Alpen Milch 1,5%, Kaffee, Mandarine. Lunch: Sprengel Edelste Pralinen, Erasco Erbsen-Eintopf. Dinner: Chicken Döner. more...
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gaining 1.5 lb a week
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