Weigh In record (no journal entry) for 14 January 2021
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161.8 lb
Lost so far: 22.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1061 kcal
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Fat: 51.68g | Prot: 49.30g | Carb: 100.24g.
Lunch: 雞腿排, 黑咖啡, Costco 蔓越莓乾, 百香果, 台灣比菲多 質立希臘式優格（無加糖）, 鐵板麵, 雞蛋（整個）. Snacks/Other: 媽媽煮藝 紐約起司蛋糕, 路易莎 莊園拿鐵. more...
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gaining 1.5 lb a week
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