Weigh In record (no journal entry) for 14 January 2021
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169.1 lb
Lost so far: 9.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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2751 kcal
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Fat: 56.07g | Prot: 203.86g | Carb: 345.76g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Sondey Bio Reiswaffeln mit Salz, Ja! Delikatess Hähnchenbrust. Dinner: Vitalis Schoko Müsli Weniger Süß, Penny Markt Joghurt 0,1% Mild aus Magermilch, Dr. Oetker La Mia Grande Margherita. Snacks/Other: Haribo Goldbären. more...
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gaining 7.7 lb a week
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