Weigh In record (no journal entry) for 16 October 2013
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100.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1077 kcal
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Fat: 38.68g | Prot: 35.26g | Carb: 152.78g.
Breakfast: Mühlhäuser Pflaumenmus, Gut & Günstig Speise Quark 20% Fett, Mehrkornbrot, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer . Lunch: Dulano Delikatess Hähnchenbrust, Kraft Miracle Whip Balance, Nobis Roggenbrötchen. Dinner: Kühne French Dressing, Pepsi Pepsi Cola Light, Pepsi Pepsi Cola Light, Dahlhoff Aioli-Creme, TiP Kräuterbaguette, Gemischte Blattsalate, Almare Garnelenspieße. Snacks/Other: Ritter Sport Caramel Orange, Ritter Sport Caramel Orange, Ritter Sport Caramel Orange, Ritter Sport Caramel Orange, Wasser, McEnnedy Chocolate Cookies, Clementinen, Weintrauben, Apfel. more...
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1508 kcal
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Activities & Exercise:
Sitting - 8 hours and 15 minutes, Driving - 1 hour and 20 minutes, Liegen - 1 hour, Standing - 4 hours, Resting - 1 hour, Sleeping - 8 hours and 25 minutes. more...
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gaining 3.1 lb a week
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