Noexcuse1981's Journal, 13 January 2021

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Weigh In record (no journal entry) for 13 January 2021

202.8 lb Lost so far: 35.3 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2021:

1670 kcal

Fat: 40.07g | Prot: 87.72g | Carb: 242.09g. Lunch: Kepekli Ekmek, Peyman Kuru Erik, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Siyah Zeytin, Haşlanmış Yumurta. Dinner: Armut, Wawa İri Parçalı Ton Balığı, Filiz Kepekli Makarna , Karışık Yeşil Salata. more...

3207 kcal

Activities & Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Noexcuse1981's Journal, 13 January 2021

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