Weigh In record (no journal entry) for 13 January 2021
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167.3 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1643 kcal
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Fat: 51.12g | Prot: 54.18g | Carb: 236.53g.
Breakfast: Aldi Trauben Kernlos, Orangen, Alpro Hafermilch Ungesüßt, Ener Bio Früchte Brei. Lunch: Currysoße (Trocken, Entwässert), Gemischter Salat mit Dressing, Reis (Gekocht). Dinner: Aldi Trauben Kernlos, Aldi Eiweißbrot-Mixkiste, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Lindt Lindor Kugeln, Ener Bio Fruchtriegel Mango, Monarc Lütticher Zuckerwaffeln. more...
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losing 3.1 lb a week
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