Weigh In record (no journal entry) for 13 January 2021
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212.9 lb
Lost so far: 81.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1952 kcal
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Fat: 94.58g | Prot: 169.82g | Carb: 120.02g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Beste Ernte Tiefkühl Beeren, Aldi Nord Skyr. Dinner: Prozis 100% Whey Hydro Isolate, Exquisa Körniger Frischkäse Fitline 0,8%, Rote Zwiebeln, Tomaten, Avocado. more...
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gaining 7.7 lb a week
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