Weigh In record (no journal entry) for 13 January 2021
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140.2 lb
Lost so far: 51.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1298 kcal
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Fat: 60.49g | Prot: 57.35g | Carb: 130.02g.
Breakfast: Gut & Günstig Bierschinken, Crefée Französische Kräuter, Lidl Vollkorntoast (37,5g). Lunch: Schokoladenpudding, Hühnchen-Nudelsuppe. Dinner: Gut & Günstig Pfefferbeißer, Tomaten, Gut & Günstig Bierschinken, DM Bio Streichcreme Toskana, Leerdammer Leger, Kornkammer Country Knäcke Roggen (8,6g). more...
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1553 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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