Weigh In record (no journal entry) for 12 January 2021
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198.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1120 kcal
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Fat: 58.94g | Prot: 54.42g | Carb: 90.65g.
Breakfast: Sausage Gravy, Egg. Lunch: Roast Beef Sandwich . Dinner: Kroger Corn Dogs. more...
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gaining 0.4 lb a week
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