oben 110.5 115.5 100.5
|
213.2 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2013:
|
2072 kcal
|
Fat: 64.89g | Prot: 78.83g | Carb: 248.70g.
Breakfast: Nutella Nutella, Margarine, Ja! Würfelzucker, Marmelade, Brötchen. Lunch: Thomy Remoulade, Brötchen, Aldi Frikadelle. Dinner: Fettarme Milch, Wintertraum Oblaten-Lebkuchen, Clarky's Dip Sauce Mild, Erdinger Weißbier (Flasche), Heinz Andalouse, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
|
2356 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bronsus's weight history
|