Weigh In record (no journal entry) for 12 January 2021
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145.3 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1566 kcal
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Fat: 112.83g | Prot: 94.55g | Carb: 57.96g.
Breakfast: Abacate, Pastora da Fazenda Queijo Provolone Desidratado, Ovo Cozido. Lunch: Linea Adoçante Stevia 100%, Maracujá, Manteiga (com Sal), Bife de Carne de Vaca, Chuchu Cozido, Quiabo Cozido. Dinner: Pastora da Fazenda Queijo Provolone Desidratado, Berinjela Cozida, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Pasta de Amendoim, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Linea Adoçante Stevia 100%, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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1974 kcal
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Activities & Exercise:
aeróbico - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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gaining 1.1 lb a week
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