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142.2 lb
Lost so far: 7.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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640 kcal
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Fat: 36.17g | Prot: 22.24g | Carb: 58.56g.
Lunch: Thermomix Brokkolisalat mit Pinienkernen, Orangensaft, Thermomix Brokkolisalat mit Pinienkernen, Thermomix Brokkolisalat mit Pinienkernen, Gemischter Salat. Snacks/Other: Dr. Oetker Paradiescreme Stracciatella. more...
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losing 6.2 lb a week
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