Conny Keto's Journal, 12 January 2021

197.5 lb Lost so far: 11.2 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 55.41g | Prot: 61.21g | Carb: 63.99g.   Breakfast: Coburger Bayrischer Weichkäse Würzig, Kaufland Eiweißbrötchen, Kaffee. Lunch: Möhren, Knorr Delikatess Brühe, K-Classic Wiener Würstchen, REWE Kartoffeln. Dinner: Berida Brathering in Delikatem Aufguss. Snacks/Other: Müller Reine Buttermilch. more...

2620 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 15 minutes, Sleeping - 9 hours, Resting - 10 hours and 45 minutes, Housework - 1 hour. more...