Weigh In record (no journal entry) for 12 January 2021
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130.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1189 kcal
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Fat: 47.12g | Prot: 39.78g | Carb: 146.76g.
Breakfast: Сыр Российский, Хлеб, Epica Йогурт Персик-Маракуйя . Lunch: Фили-Бейкер Птичье Молоко, Б.Ю. Александров Глазированный Сырок , Приготовленная Квашеная Капуста, Лапша. more...
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gaining 10.8 lb a week
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