|
14 Uhr, mit T-Shirt, Jogginghose - meine Waage
|
268.3 lb
Lost so far: 5.1 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2021:
|
2834 kcal
|
Fat: 126.04g | Prot: 190.81g | Carb: 241.08g.
Breakfast: REWE Beste Wahl Rindergulasch, Banane, Orangen. Lunch: Magnum Vegan Almond, REWE Rindergulasch. Dinner: Süßkartoffel, Ja! Fischstäbchen, Tulip Bacon. Snacks/Other: Chavroux Milder Ziegenkäse, Ja! Emmentaler, Möhren, Milch 1,5%, Banane. more...
|
|
3360 kcal
|
Activities & Exercise:
17k Schritte - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 8.9 lb a week
|