Weigh In record (no journal entry) for 11 January 2021
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121.7 lb
Lost so far: 47.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1120 kcal
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Fat: 57.79g | Prot: 54.53g | Carb: 104.57g.
Breakfast: Arı Grissini Light, Untad Siyez Buğdaylı Çavdarlı Ekmek, Bal, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sütaş Süzme Peynir, Pınar Aç Bitir Sosis. Lunch: Elma, Sek Süt %100 Doğal. Dinner: İhe Light Tost Ekmeği , Etli Taze Fasulye, Sütaş Ayran. Snacks/Other: Elma, Sek Süt %100 Doğal. more...
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536 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Cardio - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 0.1 lb a week
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