damlatakul's Journal, 11 January 2021

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Weigh In record (no journal entry) for 11 January 2021

142.0 lb Lost so far: 45.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2021:

485 kcal

Fat: 16.38g | Prot: 23.45g | Carb: 58.98g. Dinner: Tam Yağlı Sade Yoğurt, Migros Acı Biber Turşusu, Doğanay Şalgam Suyu, Fırında Köfte, Fırında Patates. Snacks/Other: Eti Lifalif Yulaf Ezmesi. more...

1880 kcal

Activities & Exercise: RPM - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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damlatakul's Journal, 11 January 2021

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