Weigh In record (no journal entry) for 11 January 2021
|
206.4 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2021:
|
2730 kcal
|
Fat: 56.96g | Prot: 225.66g | Carb: 308.00g.
Breakfast: Leinsamen, Eiklar, Kölln Haferflocken, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, McEnnedy Peanut Butter, ESN Designer Whey Lebkuchen. Lunch: Beste Ernte Misch-Gemüse, Naturreis (Gekocht), Wilhelm Brandenburg Hänchenbrustfilet. Dinner: ESN Designer Whey Protein - Vanilla, Naturreis (Gekocht), Leichter Genuss Joghurt Mild aus Magermilch. Snacks/Other: Corny Energy mit Guarana, Corny Protein Lower Carb Schoko, Premier Protein Chocolate Peanut Butter. more...
|
|
3034 kcal
|
Activities & Exercise:
Gym - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|