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10 Tage
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175.5 lb
Lost so far: 45.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1609 kcal
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Fat: 46.30g | Prot: 121.30g | Carb: 149.62g.
Breakfast: Kerrygold Butter & Rapsöl, Laugenbrötchen, Thomy Meerrettich, K-Classic Bockwurst, Kaffee (Gemahlen). Elevenses: Gartenkrone Sauerkirschen Tiefgefroren, TiP Reine Buttermilch, Orangen. Lunch: Dovgan Buchweizen (Gekocht), Brokkoli, Blumenkohl, Hirsch / Reh. Dinner: Gut & Günstig Frühlingsrollen Huhn. Snacks/Other: Grüner Tee, Honig, Schwarztee. more...
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2482 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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