Weigh In record (no journal entry) for 11 January 2021
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207.5 lb
Lost so far: 59.3 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1614 kcal
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Fat: 67.90g | Prot: 78.77g | Carb: 169.75g.
Breakfast: Apfelessig mit Honig, Krüger Latte Macchiato. Lunch: Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Grapefruit Light. Dinner: Be Light Gourmet-Rohschinken, Lätta Halbfettmargarine, Edeka Brotzeit Weizenmischbrot, Berschneider Delikatess Lachsschinken, K-Classic Delikatess Bierwurst. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding. more...
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losing 1.3 lb a week
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