AsiMavi34's Journal, 11 January 2021

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Weigh In record (no journal entry) for 11 January 2021

113.3 lb Lost so far: 0 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2021:

670 kcal

Fat: 41.39g | Prot: 26.19g | Carb: 53.30g. Breakfast: Doğal Peynir, Siyah Zeytin, Yumurta Omleti. Dinner: Şöbiyet, Sütaş Kaymaksız Yoğurt, Pişmiş Brokoli (Taze Olandan), Karışık Yeşil Salata. more...

243 kcal

Activities & Exercise: Hiking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

losing 0.6 lb a week

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AsiMavi34's Journal, 11 January 2021

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