Weigh In record (no journal entry) for 11 January 2021
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230.2 lb
Lost so far: 6.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1526 kcal
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Fat: 104.71g | Prot: 86.05g | Carb: 60.02g.
Breakfast: Covo Butterspritzgebäck, Avocado, Aldi Körniger Frischkäse, Aldi Hähnchenbrustfilet, Milfina Butter , Calvé Pindakaas, Weich Gekochtes Ei, Nobis Guten Abend Brot, Vly Barista aus Erbsenprotein. Lunch: Low Carb Brownie, Covo Butterspritzgebäck. Dinner: McDonald's Fanta, Harry Eiweißbrot, Appel Hering Zarte Filets Tomate Burgunder Art. more...
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losing 4.6 lb a week
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