Weigh In record (no journal entry) for 11 January 2021
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212.2 lb
Lost so far: 82.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2382 kcal
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Fat: 140.38g | Prot: 134.84g | Carb: 142.91g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Hoppe Gemüsefrikadelle, Prima Kost Brotaufstrich Alaska-Seelachs, Aldi Eiweißbrot (45g), Miracel Whip Balance , Tomaten, Bonduelle Gold Mais, Rote Paprika, Aldi Tortilla Wraps. Snacks/Other: Orangen. more...
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gaining 4.6 lb a week
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