Weigh In record (no journal entry) for 11 January 2021
|
170.2 lb
Lost so far: 7.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
2750 kcal
|
Fat: 45.83g | Prot: 177.48g | Carb: 394.76g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, Edeka Bio Reiswaffeln Natur. Dinner: Brändle Vita Walnussöl, Ei, REWE Gnocchi. Snacks/Other: Bartenbach Brauner Lebkuchen mit Zuckerdekor, Aldi Saletti Salami Snack. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|