bryan77727's Journal, 10 January 2021

Weigh In record (no journal entry) for 10 January 2021

198.1 lb Lost so far: 43.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2021:

932 kcal

Fat: 35.14g | Prot: 73.55g | Carb: 83.32g. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pasta with Meat Sauce. more...

2995 kcal

Activities & Exercise: Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

bryan77727's weight history