Weigh In record (no journal entry) for 10 January 2021
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245.6 lb
Lost so far: 52.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1340 kcal
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Fat: 46.70g | Prot: 45.40g | Carb: 175.20g.
Breakfast: Aldi Trauben Kernlos, Vitafit Orangensaft. Lunch: Globus Kartoffelsalat mit Speck & Zwiebeln. Dinner: Dr. Oetker Die Ofenfrische Pepperoni-Salami. more...
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gaining 1.5 lb a week
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