Weigh In record (no journal entry) for 10 January 2021
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215.0 lb
Lost so far: 38.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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697 kcal
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Fat: 23.83g | Prot: 25.85g | Carb: 94.49g.
Breakfast: Graubrot, Grünländer Mild & Nussig , Aldi Kochschinken. Lunch: Heidelbeeren. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen , Langnese Calippo Cola. more...
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steady weight
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