Weigh In record (no journal entry) for 09 January 2021
|
153.2 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2021:
|
2184 kcal
|
Fat: 55.47g | Prot: 61.08g | Carb: 287.99g.
Breakfast: DM Mivolis Selen, Wilhelm Brandenburg Pfefferbeißer, Aldi Käsestange, Capri-Sonne Multivitamin, Kaffee mit Milch und Zucker. Lunch: Lidl Christkindl Glühwein, Wilhelm Brandenburg Pfefferbeißer, Bäcker Görtz Käsebrezel. Dinner: Wilhelm Brandenburg Pfefferbeißer, Bäcker Görtz Käsebrezel. Snacks/Other: Glühwein, Heidelbeeren, Aldi Iso Light (Flasche), Fruchtstern Schwarzer Johannisbeernektar. more...
|
|
2374 kcal
|
Activities & Exercise:
Wandern - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L4r1554's weight history
|