Weigh In record (no journal entry) for 10 January 2021
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183.6 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1947 kcal
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Fat: 89.06g | Prot: 58.08g | Carb: 244.37g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Namet Macar Salam, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Kıymalı Yumurta, Avokado, Aknaz Hellim Peyniri, Kızarmış Karışık Tahıllı Ekmek. Lunch: Eti Karam Bitter, Sütlü Kahve, Üzümlü toplar. Dinner: Fıstık Ezmeli Kurabiye, Eti Karam Bitter, Hurma, Fasulye Diblesi, Yoğurt, Salçalı Makarna. Snacks/Other: Nestle Crunch. more...
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gaining 1.5 lb a week
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