Weigh In record (no journal entry) for 10 January 2021
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230.8 lb
Lost so far: 5.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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993 kcal
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Fat: 68.49g | Prot: 46.72g | Carb: 52.08g.
Breakfast: Banane, Harry Eiweißbrot, Milfina Butter , Wilhelm Brandenburg Gekochter Hinterschinken, Gut & Günstig Körniger Frischkäse, McDonald's Mayonnaise, Spiegelei ohne Fett. Dinner: Low Carb Brownie, Zwiebeln, Kokosmilch, Bonduelle Kichererbsen , Butternut Kürbis. more...
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losing 9.3 lb a week
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