Weigh In record (no journal entry) for 10 January 2021
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211.5 lb
Lost so far: 82.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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2643 kcal
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Fat: 99.14g | Prot: 206.19g | Carb: 229.54g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Burger Buns , Balance , Rinderhackfleisch, Gouda Jung, Delikatess-Senf Mittelscharf, Rote Zwiebeln. Dinner: Rote Zwiebeln, Putenbrust Fleisch, Miracel Whip Balance , Senf, Bonduelle Gold Mais, Aldi Tortilla Wraps. Snacks/Other: Orangen. more...
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gaining 2.3 lb a week
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