Weigh In record (no journal entry) for 10 January 2021
|
105.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2021:
|
1700 kcal
|
Fat: 60.86g | Prot: 48.25g | Carb: 246.62g.
Breakfast: TiP Schmelzkäse Light , Milkana Schmelzkäse Sahne, Käse, Bruckmann Remoulade, Golden Toast Körner Harmonie Sandwich (38g). Lunch: Kellogg's Crunchy Müsli Choco & Nuts, Zucker, Banane, Äpfel. Dinner: Käse, Butter, Ei, Champignons, Lauch, Rosenkohl, Birkel Schwäbische Spätzle, Kartoffeln. Snacks/Other: Lindt Lindor Kugeln, Dolfin Polaretti Fruit, Fritt Kaubonbon, Nimm2 Lachgummi Apfellinge. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kecksi85's weight history
|