Weigh In record (no journal entry) for 09 January 2021
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2021:
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1374 kcal
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Fat: 56.35g | Prot: 48.96g | Carb: 176.93g.
Breakfast: Muz, Salatalık (Soyulmuş), Kepekli Ekmek, Sütaş Süzme Peynir, Yeşil Zeytin, Sucuklu Yumurta. Lunch: Domatesler, Ev Yapımı Yoğurt, Sütaş Süzme Peynir, Kepekli Ekmek, Havuç, Muz. Dinner: Kepekli Ekmek, Kuru Fasulye, Tarhana Çorbası. Snacks/Other: Nescafe Mocha. more...
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1703 kcal
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Activities & Exercise:
Cardio - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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