Weigh In record (no journal entry) for 09 January 2021
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145.9 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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973 kcal
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Fat: 47.26g | Prot: 80.15g | Carb: 57.45g.
Breakfast: Vilsa Orange, Be Light Gourmet-Rohschinken, Ei, Almette Kräuter, Goldähren Volles Korn Dunkel (56g). Lunch: Rote Paprika, Aldi Reibekäse Leicht, Zucchini, Meine Metzgerei Gemischtes Hackfleisch 30% Fettreduziert. more...
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gaining 0.3 lb a week
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