Weigh In record (no journal entry) for 09 January 2021
|
164.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
1500 kcal
|
Fat: 56.12g | Prot: 60.74g | Carb: 171.30g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Viactiv Calcium Supplement, Bananas , Ovaltine Rich Chocolate Mix, 1% Fat Milk. Lunch: Equate Meal Replacement Shake - French Vanilla, Austin Cheese Crackers with Peanut Butter (39g). Dinner: Panda Express Honey Sesame Chicken Breast. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme. more...
|
steady weight
|
|
Other Related Links
Members
|
WindyFlowers's weight history
|