Weigh In record (no journal entry) for 09 January 2021
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126.2 lb
Lost so far: 2.7 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1177 kcal
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Fat: 85.50g | Prot: 68.23g | Carb: 46.76g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Egg, Avocados. Lunch: Cherry Tomatoes, Egg, Zucchini. Dinner: Avocados, Crystal Farms Mozzarella String Cheese Sticks, Egg, Ground Beef (80% Lean / 20% Fat), Cauliflower, Zucchini. Snacks/Other: Tillamook Pepperoni Stick, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 5.6 lb a week
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