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🤩
Ob das nach meinem Urlaub auch noch so ist?
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139.3 lb
Lost so far: 29.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1511 kcal
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Fat: 40.67g | Prot: 47.98g | Carb: 243.95g.
Breakfast: Mars Celebrations (10g), Kinder Schoko-Bons, Rote Paprika, Gurke (mit Schale), Solevita Apfelsaft, Dulano Leberwurst, Grob , Dulano Bierwurst, Aldi Mehrkornbrötchen. Lunch: Solevita Apfelsaft, Nudeln (Gekocht), Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Kinder Schoko-Bons. Snacks/Other: Nestle Lion White. more...
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1867 kcal
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Activities & Exercise:
Sitting - 4 hours, Hanging Laundry - 30 minutes, Cleaning - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Klar, wenn du etwas dafür tust 😁😉
09 Jan 21 by member: sassi.68
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@sassi.68 da hast du recht🙃Versuche mich nicht von der Urlaubs- Krankheit (Faulheit) anstecken zu lassen.
09 Jan 21 by member: jbiebo
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09 Jan 21 by member: sassi.68
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