Weigh In record (no journal entry) for 09 January 2021
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148.6 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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4374 kcal
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Fat: 187.16g | Prot: 184.16g | Carb: 481.97g.
Breakfast: Faschingskrapfen, Weizenbrötchen, Butter, Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch, Käse. Dinner: Wasser, Meersalz, Extra Natives Olivenöl, Hefe, Alnatura Bio Dinkelvollkornmehl. Snacks/Other: Käse, Bio Mozzarella, Rotkohl, Lauch, Rosenkohl, Italiamo Artischocken in Öl , Alnatura Ganze Tomaten. more...
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steady weight
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