Weigh In record (no journal entry) for 09 January 2021
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152.6 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1262 kcal
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Fat: 39.51g | Prot: 52.96g | Carb: 76.69g.
Breakfast: Brauner Zucker, Eiweiß, Omelett oder Rührei, Harry Eiweißbrot, Kaffee mit Milch und Zucker. Dinner: Riesling, Riesling, Riesling, Riesling, Tangerinen (Mandarinen), Becel Omega 3 Pflanzenöl, Kochlöffel Hähnchen Krossies, Gut & Günstig Gouda Leicht, Kohlrabi, Möhren. more...
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steady weight
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Gertrud die Viertelvorzwölfte's weight history
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