Weigh In record (no journal entry) for 09 January 2021
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232.1 lb
Lost so far: 4.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1138 kcal
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Fat: 62.20g | Prot: 119.93g | Carb: 28.16g.
Lunch: Salami, Milfina Butter , Keto Low Carb Mehrkornbrot, Sondey Butter Spritzgebäck, Westland Old Amsterdam. Dinner: Lindenhof Gouda, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Meine Metzgerei Schweine Schnitzel . more...
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losing 6.2 lb a week
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