Weigh In record (no journal entry) for 09 January 2021
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183.4 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1271 kcal
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Fat: 62.13g | Prot: 62.67g | Carb: 134.38g.
Breakfast: Vişne Reçeli, Yumurta, Avokado, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Salam, Tahıllı Ekmek. Lunch: Üzümlü toplar. Dinner: Eti Karam Bitter, Tambugday mayalı pide. more...
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losing 1.5 lb a week
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ygmrgnss's weight history
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