Weigh In record (no journal entry) for 08 January 2021
|
103.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2021:
|
2087 kcal
|
Fat: 71.05g | Prot: 121.60g | Carb: 239.58g.
Breakfast: Menemen, Pınar Taze Kaşar, Sütaş Labne, Namet Hindi Füme, Lettuce, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: İçim Kefir, Yeşil Mercimek Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Etli Bezelye, Salçalı Makarna. Dinner: Eker Yarım Yağlı Yoğurt, Etli Bezelye, Salçalı Makarna, Yeşil Mercimek Çorbası. Snacks/Other: Unique Uniq2go Chocolight Bar, Kivi Meyvesi, Fellas Whey Protein Tozu, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Nut Master Fıstık Ezmesi . more...
|
|
1326 kcal
|
Activities & Exercise:
Hiking - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irembss's weight history
|