Weigh In record (no journal entry) for 08 January 2021
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106.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1279 kcal
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Fat: 56.35g | Prot: 51.21g | Carb: 156.24g.
Lunch: Käse, Bresso Feine Kräuter, Nobis Müslibrötchen, Zucker, Äpfel. Dinner: Pflanzenöl, Butter, Iglo Lachs Fischstäbchen, Zwiebeln, Champignons, Rosenkohl, Porree. more...
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gaining 4.6 lb a week
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