Weigh In record (no journal entry) for 11 October 2013
|
251.3 lb
Lost so far: 13.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2013:
|
1975 kcal
|
Fat: 118.02g | Prot: 85.10g | Carb: 145.91g.
Breakfast: Erasco Heiße Tasse Huhn, Kaffee, Milfina Milch 1,5% Fett, Donut mit Vanillepuddingfüllung, Dulano Chorizo Salami, Süßstoffe (Saccharin). Lunch: Bonduelle Gold Mais, Gemischte Blattsalate, Rockstar Zero Sugar, Zwiebeln, Thunfisch in Öl (Konserviert). Snacks/Other: Château Schoko Milch Riegel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|